Work Multiple Muscles at Once | Workout Tips

When it comes to upper body workouts there are so many different things you can do: Bench press to work your chest, curls to target your biceps or dips to engage the triceps. Well, we’ve got an all-encompassing exercise that works a little bit of the whole upper body all at once!

The move is called the “Pushup and Row” and involves doing a pushup while holding dumbbells. Want to try it? Read more about the Pushup and Row on our blog.