Make a Workout Schedule

Mapping out a workout schedule can help you plan your week and it also makes it harder to skip on gym time. Psychologically, once you’ve written down a plan to work out it’s more difficult to decide to do something else last minute instead of working out.

What’s more, a workout schedule can help you focus on working different parts of the body on different days for best results. For instance, you could do a leg workout Monday, core on Tuesday and upper body on Wednesday to ensure that you give your legs enough time to recover before working them out again on Thursday or Friday.