How to Decrease muscle Soreness

After a tough workout, you’re going to be pretty sore. It isn’t easy to work out the same muscle groups in back to back days if your muscles are aching and still recovering from your last workout. However, there are some ways to limit muscle soreness and get back to exercise as quickly as possible. Consuming protein, stretching, using foam rollers and more can help reduce post-workout muscle soreness. Read our blog on muscle soreness to learn more.