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August 2, 2010 - Triceps Workout
Well hello, August! Cannot believe June and July came and went so quickly, but here we are, more than half-way through summer! Have you been working hard to stick to your workout routine, or have you been less than committed? Minneapolis-based trainer, Christine (Twitter: @CMBongiovanni, Facebook: MN, ND, SD, NPC), has been keeping me in line with our series of workout videos. She has been a great motivator and I can really feel what a difference proper form makes when lifting weights!
In this video, Christine shows me how to do “Kickbacks” which target the triceps. Check out our video, then try it for yourself!
Keep up all the hard work guys and girls!
Hugs,
BiProUSAGirl
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