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July 7, 2010 - Perfect Crunches
You’ve seen in my recent posts about how eating right and working out can get you swimsuit-ready. I’ve been hittin’ the gym a little more these days gettin’ into bikini shape. But I knew I couldn’t do it alone, so I asked my friend, Christine (Twitter: @CMBongiovanni, Facebook: MN, ND, SD, NPC), a local trainer, to help me target and tone different parts of my body.
This week, Christine and I will be showing you the proper way to do crunches to get those six-pack abs. Whew! What a workout!
Look for more training videos each week from Christine and me, BiProUSAGirl!
Hugs,
BiProUSAGirl
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